Description
When the transition to sleep feels like a journey through another world, having a map makes all the difference. This infographic was built from the shared experiences of the narcolepsy community to validate the complex, multi-sensory events that occur when your brain switches states too quickly. It illustrates “Blurring Reality” – that disorienting moment when you think you are awake and acting, only to realize it was part of a hallucination. Most importantly, it provides a toolkit of Tactile Anchoring and Lighting Tweaks to help you manage these events. Use this to show your family how you use “Reality Checks” (like using a pet or the weight of a blanket) to stay calm and grounded during a sleep-onset event.
