Description
Understand the physiological battle of your morning routine. This infographic compares the “normal” sleep inertia of a healthy brain to the severe, hours-long struggle of a brain with Narcolepsy or IH. It highlights the “Alarm Gauntlet” of specialized apps, “Sleep Lawyering” (where the brain invents reasons to stay asleep), and the 3+ hours it often takes to reach a functional baseline. This resource validates that your morning struggle is a physiological “system failure,” not a lack of willpower.
