Description
Understand why your sleep feels like a collection of short naps rather than a full night’s rest. This infographic details the struggle of ISWRD, where the brain’s master clock loses its 24-hour structure, leading to sleep episodes dispersed throughout the day. It validates the “Napping Trap” – where sleeping during the day further weakens your nighttime rest – and highlights the importance of “social cues” like regular meal times and interactions to help anchor your rhythm. By focusing on behavioral strategies like bright light therapy and structured daily activity, this resource offers a roadmap to help rebuild a consolidated sleep cycle.
