Description
Do you ever wonder what is actually happening during those hours of rest? Sleep is not a uniform state; it is a complex journey through four distinct stages that repeat all night long. This infographic tracks that journey – from the light drifting of Stage N1 to the critical “brain bath” of Deep Stage N3 restoration.
For many in our community, this journey is fragmented. This resource validates your experience by illustrating exactly how conditions like narcolepsy “short-circuit” this process – skipping straight to REM sleep and bypassing the deep, restorative stages your body craves. Use this to understand the biological triggers of your symptoms, from vivid dreams to morning exhaustion, and as a tool to explain the “Diagnostic Gap” to your family and medical team.
