General Sleep Wake
Showing all 11 results
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A Journey Through Your Sleep Cycle
Price range: $23.00 through $78.00A map of the night. A high-fidelity visual guide that follows the human sleep cycle from initial drifting to deep restoration and dreaming. This resource illustrates the “Why” behind common sleep disruptions, comparing healthy sleep architecture with the “REM-first” reality of narcolepsy.
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Dangerous Myths Regarding Sleep
Price range: $23.00 through $83.00Shatter the “Superpower” myths. A high-impact guide that debunks dangerous misconceptions about sleep, from the “5-hour sufficient” myth to the truth about alcohol and snoring. Learn the 10-3-2-1-0 Rule to reclaim your health and protect your brain’s long-term performance.
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Diagnosed but Disbelieved: The Hidden Struggle of Sleep Disorders
Price range: $23.00 through $78.00Validation for the invisible reality. A powerful resource for navigating the “Invalidation Experience” and moving toward firm boundaries and relentless self-advocacy.
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Strategic Nap Protocol
Price range: $23.00 through $83.00The art of the 20-minute reset. Learn the science-backed “Performance Window” to maximize your alertness while avoiding the “groggy” feeling of sleep inertia.
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The 5 Frictions of Sleep: Common Obstacles Disrupting Restorative Rest
Price range: $23.00 through $78.00Identify the “drag” on your recovery. A comprehensive breakdown of the internal and external hurdles that prevent restorative rest. This guide defines “Sleep Friction” as the biological and environmental resistance that blocks the transition from alertness to deep, uninterrupted cycles.
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The Diagnostic Odyssey: A Patient’s Journey to a Narcolepsy Diagnosis
Price range: $23.00 through $78.00Validation for the long road. A high-fidelity roadmap of the five clinical stages of a narcolepsy diagnosis. This resource exposes the “Missing Statistics” of the diagnostic gap – from the multi-year wait times to the average of six different specialists visited – to prove that your struggle for answers is a documented reality.
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The Science of the Perfect Nap: Boosting Brain Health in Older Adults
Price range: $23.00 through $83.00Smart rest for a sharper mind. This evidence-based guide for the 65+ demographic explains how strategic napping can preserve memory and visual-spatial skills.
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The Science of the Perfect Nap: How to Boost Brain Health and Alertness
Price range: $23.00 through $83.00Master your midday reset. A roadmap for students and professionals to optimize nap depth and timing for maximum mental performance.
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Understanding Restless Legs Syndrome (RLS): More Than Just a Feeling
Price range: $23.00 through $78.00Demystify the overwhelming urge to move. RLS is far more than a “creepy-crawly” sensation; it is a significant sleep-related movement disorder that impacts millions. This collection breaks down the five essential diagnostic criteria, the critical connection to iron deficiency, and the “Movement is Medicine” approach to managing symptoms.
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Your Brain on Alcohol: The Shift from Global Highways to Local Cul-de-Sacs
Price range: $23.00 through $78.00Understanding how alcohol shatters your brain’s communication and ruins your sleep. This guide illustrates why a “nightcap” actually fragments your rest and leaves your brain in a 24-hour “neural hangover.”
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Your Doctor Visit Prep Guide for Sleep Disorders
Price range: $23.00 through $78.00Get the most out of your next appointment with a game plan for better communication. This guide helps you organize your medical history and advocate for the tests you need to get real answers
