Description
As we age, our sleep needs and structures naturally shift. This infographic validates that a planned midday rest is a powerful tool for cognitive health, not a sign of slowing down. It highlights the “Golden Window” for napping and distinguishes between a 20-minute energy boost and a longer session for memory consolidation. Use this to discuss your daily energy patterns with your doctor and to ensure your daytime rest isn’t accidentally disrupting your nighttime sleep.
