Circadian
Showing all 9 results
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Conquering Insomnia: A Guide to Diagnosis and Treatment
Price range: $23.00 through $78.00Reclaim your night without relying on pills. An empowering visual guide to diagnosing chronic insomnia and mastering Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, first-line treatment recommended by physicians to achieve a 70% to 80% significant improvement in sleep
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Decoding DSWPD: When Your Body Clock Runs Late
Price range: $23.00 through $83.00Identify why your body clock runs late. A high-fidelity visual guide into Delayed Sleep-Wake Phase Disorder (DSWPD). This resource explores the genetic and biological drivers of “night owl” tendencies and provides a clinical roadmap for using morning bright light and evening melatonin to shift your internal rhythm.
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Is Your Body Clock Running Ahead? Understanding ASWPD
Price range: $23.00 through $78.00The “Early-Bird” anomaly. A comprehensive visual guide to Advanced Sleep-Wake Phase Disorder (ASWPD). This resource illustrates how a fast-paced internal clock triggers early evening sleepiness and 3:00 AM wakefulness, while providing a clinical roadmap for using “blue-enriched” light therapy to re-time your day.
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Misunderstood & Exhausted: The Lived Experience of Delayed Sleep Phase Disorder (DSPD)
Price range: $23.00 through $78.00Validation for the night owl who can’t just “go to bed early.” This infographic explains that Delayed Sleep Phase Disorder (DSPD) is a biological reality, not a lack of discipline. It provides a quick look at the “Cycle of Exhaustion” and offers community-backed steps to gain legitimacy through diagnosis and lifestyle changes.
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The Aging Clock: A Guide to Circadian Sleep Disorders in Older Adults
Price range: $23.00 through $78.00Understand how time changes the way we sleep. As we age, our internal master clock undergoes significant shifts in timing and strength. This collection explores why older adults are more susceptible to circadian rhythm disorders and highlights the critical link between sleep disturbances and long-term brain health.
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The Body’s Master Clock: A Breakdown of the Mammalian Circadian System
Price range: $23.00 through $78.00Discover the rhythm of your health. This guide visualizes how your brain’s “Master Clock” coordinates every organ in your body, from sleep and hormones to metabolism.
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The Rhythm of Life: Your Body’s Internal Clocks
Price range: $23.00 through $78.00Discover the conductor of your health. This high-fidelity visual guide maps the “Master Clock” in your brain and how it synchronizes every organ in your body. Learn the science of why you feel “off” when your rhythms drift and how to use the 24-hour checklist to reclaim your energy and focus.
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Treating Circadian Rhythm Sleep Disorders: A Summary of the 2015 AASM Guidelines
Price range: $23.00 through $78.00The gold standard for your internal clock. A visual summary of the official clinical guidelines for treating the four major circadian disorders. Move beyond guesswork with evidence-based recommendations for light therapy and strategically timed melatonin.
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Understanding Non-24 Hour Sleep-Wake Rhythm Disorders (N24WD)
Price range: $23.00 through $78.00When your “internal day” is longer than the world’s. For most people, the sun resets their internal clock every morning. But for those with Non-24, the brain’s master clock (the SCN) fails to synchronize, causing your sleep-wake cycle to drift later and later every single day. This infographic validates the profound exhaustion of living with a “free-running” clock, where you are periodically forced to navigate the world in a state of permanent jet lag.
