Description
If you are tired of lying awake staring at the ceiling, trying harder is not the answer. Chronic insomnia is a medical hurdle, but it doesn’t have to be a permanent sentence. This infographic breaks down the official medical path to finding relief, walking you through the three core diagnostic steps – from physical exams to specialized sleep studies (Polysomnography).
More importantly, it serves as your introductory guide to CBT-I (Cognitive Behavioral Therapy for Insomnia), a structured, short-term therapy that helps you retrain your brain’s relationship with your bed. Learn the four essential components of CBT-I – including Stimulus Control (keeping your bed for sleep and sex only) and Sleep Restriction – so you can systematically dismantle the mental cycles keeping you awake. Use this tool to move past the frustration of restless nights and design a sustainable, evidence-based evening routine.
