Description
Sleep is not a simple “off” switch. It is a complex dynamic between your body’s internal drive and the world around you. When you encounter “Friction,” your body’s natural drive to sleep is overpowered by resistance, resulting in fragmented rest and chronic exhaustion. This infographic helps you identify exactly which of the five “Frictions” are holding you back – from Breathing Friction (air quality and airflow) to Circadian Friction (timing and anxiety). Use this tool to de-clutter your sleep environment and work with your care team to address the internal physical discomforts or arousals that are stealing your energy before your day even begins.
